Sunday, 23 August 2015

Betty Erickson's Hypnosis Technique

I used this technique, the Betty Erickson Hypnosis Technique for relaxation some time ago and have just gone back to it today. I got very relaxed. I recommend it. I'll definitely be trying it again.

I have put my own twist on it to make it easier for me to remember and to inject some variety. More on that soon...

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